Get 10% off this month when you try our services!
What is Anxiety? its types
Anxiety is common, and most often a healthy emotion. However, when an individual experiences disproportionate amounts of distress daily, it can become a serious mental health condition. Anxiety disorders are a cluster of mental health diagnosis, which contribute to extreme panic, fear, nervousness, etc., which leads to need of anxiety therapy.
It is natural to be nervous to relocate to a new place, start a new career, or take an exam. However this kind of nervousness can be stressful, but it can lead one to be motivated to move towards their goal and get the best of it. Regular anxiety is an emotion that comes and goes, but it does not mess with daily life.
What are the types of anxiety disorders?
Generalized Anxiety Disorder
Having next to zero explanation, you feel serious, unreasonable concern, and pressure. GAD is a common anxiety condition that includes excessive and persistent anxiety, nervousness, and stress. Except for phobia, where your fear is tied to a single thing or circumstance, GAD’s anxiety spreads — a general sense of apprehension or unease that colors your whole life. GAD can be treated by taking online counselling for anxiety.
Panic Disorder
You experience a sudden, intense fear that welcomes a fit of anxiety. You can break out in transpiration, have chest torment, and have a pounding heartbeat during a fit of anxiety. When you experience a sudden, crippling fear that has no apparent source, you might have a panic attack. Physical signs may be encountered, such as a pounding heart, trouble breathing, and sweating. Online anxiety therapy or anxiety counselling can help you manage panic attacks.
Phobia
When an individual goes through an extreme fear of anything, which in reality create no or very little danger to them is called phobia. There are many specific phobias which include heights, fear of sharp objects, flying insects, snakes, lizards. It has been observed that almost all phobias people developed are in their childhood, but a person can develop a phobia in later life. As phobias are the type of anxiety these can be treated by taking online counselling for anxiety.
Social Anxiety Disorder
Feeling anxious in some social situations is common but when it occurs repeatedly, it is not a good sign. For instance, the sensation of butterflies in your stomach may be triggered by starting a relationship or making a presentation. However, everyday interactions lead to severe distress, paranoia, self- consciousness, and shame in social anxiety disorder, also known as social phobia, so you fear being investigated or judged by others. If you are going through same condition, you must take social anxiety counselling online for betterment of your condition.
Causes of Anxiety
Causes of Anxiety
- Witnessing a traumatic experience or exposure, such as accidents or unpleasant circumstances.
- Giving up after prolonged drug or alcohol induces higher level of anxiety.
- Changes in brain chemistry due to medical factors, age, biological changes can lead to anxiety.
- Future worries like money, protection, health, loneliness etc. can lead to anxiety.
- Stressful job
- Driving
- Social awkwardness
- Drugs withdrawal
- Extreme Caffeine
- Medication and supplements
- Thyroid problems
What is an Anxiety Attack?
A sudden and prolonged episode of panic and anxiety is an anxiety attack. For no apparent cause, these anxiety disorders can also occur spontaneously, but they can also be related to particular stimuli.
An intense sense of anxiety and tension is a heart attack. Anxiety attack signs include:
- Feeling like you're choking
- Feeling like there is a heart attack on you
- Shaking and sweating
- A heart-racing heart
- Breath shortages
- Nausea and butterflies, or stomach pains
- Feeling dizzy, faint, or lightheaded
- A tingly or numb sensation
Panic attacks strike quickly and last anywhere from a couple of minutes to half an hour. Stress may sometimes cause panic attacks. Nevertheless, a family history of panic attacks, opioid and alcohol use, and some medical problems may also be associated with them.
Here, at Emael Mental Health we have certified online therapist for anxiety who can provide best online therapy for anxiety counselling and help you with deal with your mental health concern.
Symptoms of anxiety
- Negative thoughts
- Dry mouth
- Distracted thinking
- Restlessness
- Trembling/ shaking
- Inconsistent speech
- Shortness of breath
- Pale face
Treatments for anxiety
What is the online therapy for anxiety?
There are many efficient therapies available for Anxiety Counselling Online. These treatments may be used to treat a diagnosis of anxiety disorder, but they may also help to reduce overall symptoms of anxiety.
Psychotherapy focuses on modifying the feelings, impulses, and habits of fear
There are several different forms of psychotherapy, but two of them are cognitive behavioral therapy (CBT) and exposure therapy.
- Cognitive-behavioral anxiety counselling is counseling for anxiety problems that include the detection of automatic negative thinking behaviors correlated with symptoms of fear. If these have been established, people can learn to consciously challenge those ideas and replace them with more rational ones.
- Exposure therapy is a technique that may be useful in the treatment of some forms of anxiety, including serious phobias. People are increasingly introduced to the dreaded object or condition when performing calming techniques. Eventually, the source of their fear becomes less frightening.
Consult with the best therapist for depression and anxiety and online counselor for best anxiety therapy. Select from the best therapist for anxiety, psychotherapists, and mental health professionals for online anxiety counselling. Seek relationship counselling, cognitive behavior therapy (CBT), and online therapy for anxiety and depression. Consult the best online psychologist now.
