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What is Post Traumatic Stress Disorder (PTSD) counselling.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by witnessing a terrifying event. A person suffering from this experiences recurrent dreams and flashback from the past. In severe cases, it affects daily functioning, social relationships and adjustment. To get over symptoms try online PTSD therapy, online counselling PTSD, online trauma therapy and psychotherapy for PTSD.
Facts about PTSD
- PTSD can occur at any age (i.e. in children, teens and adults)
- 67 percent of people who faced violence develop PTSD symptoms
- PTSD is common among those military and have served on war grounds
- Cognitive restructuring is most helpful in dealing with PTSD
- Symptoms of PTSD varies with person and over time.
Causes & symptoms of PTSD
Causes
- Loss of a loved one, chronic disease or giving birth to a still born
- Facing major accident or natural calamity such as earthquake, flood
- Childhood abuse or domestic violence
- Sexual harassment and rape
Symptoms
- Severe Anxiety
- Nightmares
- Recurrent Flashbacks
- Uncontrollable thoughts
- Distress
- Emotional Numbness
- Hopelessness about future
- Trouble sleeping
Treatments for PTSD
Therapy used in PTSD counselling
- Cognitive Behavior Therapy (CBT)- a combination of exposure and cognitive restructuring helps in effective management of PTSD
- Eye movement desensitization (EDMR) - the therapy involves processing trauma-related thoughts and memories by drawing attention to sound while thinking about trauma
- Present Centered Therapy- providing psycho-education regarding impacts of trauma on current life
- Medication such as SSRIs and anti -depressants along with above therapies
What Therapy is used for PTSD counseling online?
Various forms of psychotherapy, commonly known as talk therapy, can be used to treat PTSD in both adults and children. Some example of a psychotherapy modality used to treat PTSD is:
Cognitive therapy- This kind of talk therapy assists you in identifying the cognitive patterns (ways of thinking) that are holding you stuck, such as unfavorable self-perceptions and the possibility of traumatic events reoccurring. Cognitive therapy is frequently used with exposure therapy for online counselling PTSD.
Exposure Therapy- This behavioral therapy supports you in securely confronting memories and events that make you feel uncomfortable so you can develop appropriate coping mechanisms. Flashbacks and nightmares may respond particularly well to exposure therapy. One method involves using virtual reality applications that let you return to the scene of your trauma.
Eye movement desensitization and reprocessing (EMDR)- You can process painful memories and alter how you respond to them with the use of EMDR, which combines exposure therapy and a series of guided eye movements.
