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Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by witnessing a terrifying event. A person suffering from this experiences recurrent dreams and flashback from the past. In severe cases, it affects daily functioning, social relationships and adjustment. To get over symptoms try online PTSD therapy, online counselling PTSD, online trauma therapy and psychotherapy for PTSD.
Raine Cooper
Various forms of psychotherapy, commonly known as talk therapy, can be used to treat PTSD in both adults and children. Some example of a psychotherapy modality used to treat PTSD is:
Cognitive therapy- This kind of talk therapy assists you in identifying the cognitive patterns (ways of thinking) that are holding you stuck, such as unfavorable self-perceptions and the possibility of traumatic events reoccurring. Cognitive therapy is frequently used with exposure therapy for online counselling PTSD.
Exposure Therapy- This behavioral therapy supports you in securely confronting memories and events that make you feel uncomfortable so you can develop appropriate coping mechanisms. Flashbacks and nightmares may respond particularly well to exposure therapy. One method involves using virtual reality applications that let you return to the scene of your trauma.
Eye movement desensitization and reprocessing (EMDR)- You can process painful memories and alter how you respond to them with the use of EMDR, which combines exposure therapy and a series of guided eye movements.
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